Stay hydrated and safer in UAE heat
Practical hot-weather guidance based on Dubai Health Authority, UAE MOHAP, WHO and NHS information.
Hot weather can increase fluid loss and the risk of heat-related illness. Planning ahead matters especially for infants, older adults, outdoor workers and people with some long-term health conditions.
Make hydration part of the day
- Drink water regularly rather than waiting until you feel very thirsty.
- Carry water when travelling or spending time outdoors.
- Plan strenuous activity for cooler periods and take breaks in a cool place.
- Ask a clinician for personalised fluid advice if you have a condition that requires fluid restriction.
Common signs of dehydration
Thirst, dark yellow urine, passing urine less often, dizziness, tiredness and a dry mouth can occur with dehydration. Young children and older adults may need closer attention because their risk is higher.
When to get urgent help
Urgent assessment is important if someone is confused, unusually drowsy, breathing quickly, has a fast heart rate, faints, has very hot skin, has convulsions or becomes unconscious. Move the person to a cooler place while emergency help is arranged.
